Selasa, 30 April 2013

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Lonely Planet Argentina: Uruguay & Paraguay (Lonely Planet Argentina, Uruguay and Paruguay), by Wayne Bernhardson

This guide contains information needed for a visit on any budget: getting there and around; history and culture; accommodation; local cuisine; places and times to visit; prices to pay; health and safety advice and maps.

  • Sales Rank: #2486791 in Books
  • Brand: Brand: Lonely Planet
  • Published on: 1999-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x 5.25" w x 1.50" l,
  • Binding: Paperback
  • 816 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

7 of 7 people found the following review helpful.
so where is buenos aires????
By A Customer
LP guides are usually complete and thorough. so why is the section on buenos aires in this one so carelesly researched? is it because LP wants us to buy their book on buenos aires or because their researchers didn't visit the city at all? i've been to buenos aires countless times. reading the LP guide, one would think that it is just a hamlet not worth wasting your time on. buenos aires is one of the most exciting and mysterious places in the world; a european outpost in south america, full of chic decadence and a lot more than just beef and tango. entire districts are overlooked by the guide, descriptions are misleading or incomplete and uninviting at best. one wonders why. if you're looking for a guide to buenos aires, buy yourself a plane ticket and a map. once in the city, meet the locals. this is one city you need to explore and understand rather than just see. as jorge luis borges once said: ''it would seem that buenos aires has existed forever.''

12 of 12 people found the following review helpful.
Very informative for non-Buenos Aires destinations
By A Customer
Used this guide for all three countries - Argentina, Paraguay and Uruguay. The information for the latter two countries was the most detailed and reliable (maybe because things don't change there as fast as they do in B.A.). It was especially good for hotels/restaurants in Montevideo; the region around Igauzu Falls (including Foz de Iguacu and Ciudad del Este); and Bariloche. Travellers going exclusively to Buenos Aires might want to get a more cosmopolitan book (it is impossible to distinguish good hotels from bad, good cultural events, etc. using this book). The whole lonelyplanet shoestring/adventure "feel" doesn't mesh well with a city as culturally rich & refined as Buenos Aires.

3 of 3 people found the following review helpful.
the best is yet to come
By brandonfalls
It's true, this book is not the best LP has to offer, with somewhat pedantic, bone-dry descriptions and overly-detailed town histories your average traveler could care less about. It still offers your basic traveler's information, though, and you won't miss much with this complete tome in your hot little hands.
A promise, however: the next edition will arrive spicier and cutting-edge fresh, with beefed up entertainment sections and wittier town introductions to boot. It will also be more fun to read (same goes for the Buenos Aires guide). I personally guarantee it.

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Personal Best: A Going for a Gold Novel, by Sean Michael

Mike Gauliet could be a world class swimmer if he took care of himself better. He's too good to let go, so his team coach calls in a private trainer, up-and-coming hardass Jessy Turner. Jessy locks Mike down, putting him on a strict regimen of diet and exercise that Mike resents a lot until he finds himself becoming a better swimmer for it. Jessy finds Mike all but irresistible, but he stays away to begin with, making decisions based on what's best for Mike's career. The two of them resist their attraction to each other for as long as they can, but sooner or later they have to give into the heat between them. When things go wrong, though, can they, and their sports careers, survive the strain? CB Potts, author of Tuesday's Rubies, says, "(Sean) Michael is to be commended. Fans of sports smut, such as myself, are sure to be pleased with the mix of athleticism and eroticism, and romance fans will love the emotional heights and depths the couple journey through." Pick up this hot, athletic romance today! And look for Personal Best II, a Going for the Gold novel, on shelves next to Personal Best!

  • Sales Rank: #5285181 in Books
  • Brand: Brand: Torquere Press
  • Published on: 2008-08-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .48" w x 5.00" l,
  • Binding: Paperback
  • 212 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Personal Best
By mnix
Jessy is a swimming coach. He arrives at UT when the team coach asks
him to consider privately coaching Mike, an elite swimmer. Jessy and
Mike hit it off and are soon training together. As part of his
coaching, Mike moves in with Jessy. As the men get to know each other,
a deep attraction is growing between them.

After too much excess on his birthday, Mike needs Jessy's help.
Jessy's help becomes the beginning of a very passionate and loving
relationship. Jessy is a tough coach and a wonderful lover. When both
their personal and professional relationship is put to the test, Mike
and Jessy will need to give everything they have to come back together
and help Mike achieve his personal best.

The sensual flirting between Mike and Jessy in Personal Best is so
sexy. I was eager as a pup waiting for their first touch! These men
are maddeningly erotic and loving together. Some of the acts that
bring Mike sexual gratification are pretty intense. Jessy makes it
loving, but it may be extreme for some. I just adore Jessy and Mike.
Every touch, every kiss, had me desperate for more. With it's
interesting storyline and huge sex appeal, Personal Best goes for the
gold!

Nannette
reviewed for Joyfully Reviewed

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Minggu, 28 April 2013

[X313.Ebook] Get Free Ebook Managing Stress: Principles and Strategies for Health and Well-Being, by Brian Luke Seaward

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Managing Stress: Principles and Strategies for Health and Well-Being, by Brian Luke Seaward

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. New and Key Features to the 8th Edition: - Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature. - Revised and updated to keep pace with changes in the field. - Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles. - New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more. - Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more. - Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.

  • Sales Rank: #13409 in Books
  • Published on: 2014-01-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x .75" l, .0 pounds
  • Binding: Paperback
  • 602 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Criticism means a bad grade. For anyone interested
By J. S. Puterbaugh MD
This book is required reading for students who take Dr. Seaward's classes. Therefore, he receives money for teaching and from their purchasing this book. As far as I can tell, most of his "classes" are on-line, so he can "teach" many classes at one time. Therefore it is especially important that the material is appropriately and expertly presented. However, there are many problems with both Dr. Seaward and the book.
First, Dr. Seaward has had no training in psychology. He received a Ph.D in Physical Education from the University of Maryland, not a degree in Philosophy as listed on his C.V. He makes an odd statement about Interdisciplinary Major: Health Psychology; Special Emphasis: Psychophysiology, which is not possible with a doctorate program.
He also states his membership in Phi Alpha Epsilon Honor Society: The University of Maryland, 1986. This is impossible for two reasons. Phi Alpha Epsilon is an academic, discipline-specific honor society for architectural engineering only and has no chapter at the University of Maryland.
His claim of a Master of Science degree from the University of Illinois is interesting as that degree was to someone with a different middle name. So he either changed his name between 1981 and 1986 or he "borrowed" the degree from someone with a similar name.
In any case, Dr. Seaward, at the least,has greatly misrepresented himself and has no training appropriate for either writing this book or teaching a course on managing stress.
But about the book. I am a physician and one of our employees is taking this class on-line. Some statements in the book came up and so I started reading some parts of it. In one place, the book makes a flyover about the differences between how men and women handle stress. He makes the statement women often throw their babies in dumpsters and men drink beer and play golf. He then uses, as examples, Martin Luther King and Gandhi as peaceful men, with no information about their handling stress. It is disjointed, inaccurate, misleading, and meaningless.
He describes adrenal glands as being the size of grapefruit. He basically seems to have written the whole thing off in a hurry and has gotten away with it because the students are vulnerable. Criticism means a bad grade.
For anyone interested, seriously, about this book, please purchase it or check it out of a nearby library. It, I fear, is the tip of an embarrassing aspect of current on-line teaching, where there is no oversight, little critical analysis, and people are able to take great advantage of this by teaching numerous courses simultaneously and requiring their students purchase books they have authored.
If you want to know more about the kind of brain represented by Dr. Seaward, read "Meet Dr. Seaward" at his on-line blog. This is written by himself, and it includes this gem, "The wisdom of Brian Luke Seaward can be found quoted in PBS specials, college lectures, medical seminars, boardroom meetings, church sermons, keynote addresses, and graduation speeches all over the world. It has been said that he looks like James Taylor, dresses like Indiana Jones, and writes like Mark Twain. In the role of traveler, visionary, mystic, healer and mentor, Brian Luke Seaward has created a legacy in the field of wellness and health promotion for all to share."
James S. Puterbaugh, M.D.

3 of 3 people found the following review helpful.
Necessary, but a good read
By Andrea
I needed this book for my Health and Stress Psychology class, but ended up reading it for my own purposes.

2 of 2 people found the following review helpful.
This is a good book!
By Elizabeth Phillips
I actually had to have this book for a class and I decided I'm tired of getting stuck with schoolbooks, so I rented this one. This is one I may actually buy on purpose! It has a lot of information without droning on and on. It is easy to read and teaches so much so quickly. I think it would be a good reference book as well.

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Kamis, 25 April 2013

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Complete Casting Handbook, Second Edition: Metal Casting Processes, Metallurgy, Techniques and Design, by John Campbell

Campbell’s Complete Casting Handbook: Metal Casting Processes, Techniques and Design, Second Edition provides an update to the first single-volume guide to cover modern principles and processes in such breadth and depth, while also retaining a clear, practical focus.

The work has a unique viewpoint, interpreting the behavior of castings, and metals as a whole, in terms of their biofilm content, the largely invisible casting defects which control much of the structure and behavior of metals.

This new edition includes new findings, many from John Campbell’s own research, on crack initiation, contact pouring, vortex gates, and the Cosworth Process.

  • Delivers the expert advice that engineers need to make successful and profitable casting decisions
  • Ideal reference for those interested in solidification, vortex gates, nucleation, biofilm, remelting, and molding
  • Follows a logical, two-part structure that covers both casting metallurgy and casting manufacture
  • Contains established, must-have information, such as Campbell’s ‘10 Rules’ for successful casting manufacture
  • Includes numerous updates and revisions based on recent breakthroughs in the industry

  • Sales Rank: #1306106 in Books
  • Published on: 2015-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x 1.90" w x 7.70" l, 5.15 pounds
  • Binding: Hardcover
  • 1054 pages

Review

"In this, his latest book, Prof Campbell expands and develops many of the topics that he has previously considered and includes the more conventional casting technology subjects in one complete reference guide. Throughout the book, the emphasis is on casting quality, or the minimisation of defects, and John’s passion for his subject shines through. He takes careful note of the basic science, the physics and maths of how liquids flow, cool and solidify, but does not ‘blind with science’. Indeed his many years of practical problem solving with foundries means that he recognises the many constraints faced by the methods engineer. Given that during the casting process there are so many ways in which the metal quality can be compromised, his aim throughout is for foundries to be able to produce castings of consistent quality at lowest cost. Above all he wants to encourage a considered approach to the design of the running system and to the metal supply system… The ideal book for metallurgists and foundry engineers who design, specify or manufacture metal castings and a ‘must have’ reference guide for every foundry." --Foundry

From the Back Cover

Complete Casting Handbook is the result of a long-awaited update, consolidation and expansion of expert John Campbell’s market-leading casting books into one essential resource for metallurgists and foundry professionals who design, specify or manufacture metal castings.

The first single-volume guide to cover modern principles and processes in such breadth and depth whilst retaining a clear, practical focus, it includes:

  • A logical, two-part structure, breaking the contents down into casting metallurgy and casting manufacture
  • Established, must-have information, such as Campbell’s ‘10 Rules’ for successful casting manufacture
  • New chapters on filling system design, melting, molding, and controlled solidification techniques, plus extended coverage of a new approach to casting metallurgy

Providing in-depth casting knowledge and process know-how, from the noteworthy career of an industry-leading authority, Complete Casting Handbook delivers the expert advice needed to help you make successful and profitable castings.

About the Author
John Campbell OBE is a leading international figure in the castings industry, with over four decades of experience. He is the originator of the Cosworth Casting Process, the pre-eminent production process for automobile cylinder heads and blocks. He is also co-inventor of both the Baxi Casting Process (now owned by Alcoa) developed in the UK, and the newly emerging Alotech Casting Process in the USA. He is Professor Emeritus of Casting Technology at the University of Birmingham, UK.

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Senin, 22 April 2013

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Wines of Gala, by Salvador Dali

Book by Dali, Salvador

  • Sales Rank: #1741772 in Books
  • Brand: Brand: Harry N. Abrams, Inc.
  • Published on: 1979-03-22
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 296 pages
Features
  • Used Book in Good Condition

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By Timothy S. Mcdonald
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Kamis, 18 April 2013

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An ape has escaped from the city zoo! No, it’s not Curious George. It’s another charmer named Marvin, and he’s celebrating his fifteenth year of silliness. This book was the very first collaboration for husband-and-wife team Mark and Caralyn Buehner, and their imagination and humor were already on full display. As gigantic gorilla Marvin manages to hide himself from the police on the subway, at the toy store, on the ferry, and at the ball game, the simple text and bold, funny illustrations are just right for this new board-book edition.

  • Sales Rank: #1645170 in Books
  • Brand: Brand: Dial
  • Published on: 2007-10-18
  • Released on: 2007-10-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.34" h x .58" w x 7.58" l, .66 pounds
  • Binding: Board book
  • 24 pages
Features
  • Used Book in Good Condition

About the Author
The husband-and-wife team behind the best-selling Snowmen at Night and Snowmen at Christmas, Carolyn and Mark Buehner are also the creators of the award-winning Fanny’s Dream. Upcoming collaborations include an original fairy tale about a lonely princess who decides to become a hairdresser. They live in Utah with their nine children.
The husband-and-wife team behind the best-selling Snowmen at Night and Snowmen at Christmas, Carolyn and Mark Buehner are also the creators of the award-winning Fanny’s Dream. Upcoming collaborations include an original fairy tale about a lonely princess who decides to become a hairdresser. They live in Utah with their nine children.

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0 of 0 people found the following review helpful.
yomama
By yomama
Love this book!!! My son has loved it since he was 11 months old. It is such a cute story!!! Love the pictures and artist...have bought other books by the same...just because the pictures are awesome!!! Will give as gifts for sure!!

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Great book
By thaicalder
I love the Buehner's books. They are fun to read to any age. It is especially fun to search for the hidden pictures.

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Love it!
By andynjamie
My son loves this book. He started it around 18 months and still loves it at his second birthday. He loves finding the ostrich and black cat in every image.

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Senin, 15 April 2013

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“THE MOST NOTABLE PERSONAL FINANCE WRITING OF 2013 . . . WAS A HANDWRITTEN 4 × 6 INDEX CARD.”  —MINNEAPOLIS STAR TRIBUNE

TV analysts and money managers would have you believe your finances are enormously complicated, and if you don’t follow their guidance, you’ll end up in the poorhouse.
 
They’re wrong.
 
When University of Chicago professor Harold Pollack interviewed Helaine Olen, an award-winning financial journalist and the author of the bestselling Pound Foolish, he made an off­hand suggestion: everything you need to know about managing your money could fit on an index card. To prove his point, he grabbed a 4" x 6" card, scribbled down a list of rules, and posted a picture of the card online. The post went viral.
 
Now, Pollack teams up with Olen to explain why the ten simple rules of the index card outperform more complicated financial strategies. Inside is an easy-to-follow action plan that works in good times and bad, giving you the tools, knowledge, and confidence to seize control of your financial life.

  • Sales Rank: #19152 in Books
  • Published on: 2016-01-05
  • Released on: 2016-01-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.31" h x .88" w x 5.25" l, 1.00 pounds
  • Binding: Hardcover
  • 256 pages

Review
“The most important financial advice is stunningly simple and fits on an index card. The newbie investor will not find a better guide to personal finance.”
—BURTON G. MALKIEL, author of A RANDOM WALK DOWN WALL STREET
 
“Ten simple, amazingly effective rules unencumbered by the agendas of fee-sucking fund managers or reckless business-media pundits. Highly recommended.”
—NOMI PRINS, author of ALL THE PRESIDENTS’ BANKERS
 
“The Index Card offers engaging stories, persuasive explanations, and fascinating data. It’s realistic, honest, wise, and compassionate, as well as socially and politically astute.”
—JOE CONASON, editor in chief at THE NATIONAL MEMO
 
“All parents should buy The Index Card for their children. If they refuse to read it, consider disinheriting them.”
—ROBERT H. FRANK, professor of economics, CORNELL UNIVERSITY
 
“In a world of relentless financial noise, Helaine and Harold are here to help. This is the best and most important financial book of the year.”
—ZAC BISSONNETTE, author of DEBT-FREE U and THE GREAT BEANIE BABY BUBBLE

About the Author

HELAINE OLEN is the author of Pound Foolish, writes The Bills column for Slate, and is a regular columnist for Inc. She has appeared on numerous media outlets, including The Daily Show with Jon Stewart and Frontline. Business Insider calls her one of the 50 Women Who Are Changing the World.
 
HAROLD POLLACK is the Helen Ross Professor of Social Service Admin­istration at the Univer­sity of Chicago, where he researches health and urban policy concerns and is a nonresident fellow at the Century Foundation. He writes regu­larly for the Washington Post, Politico, Atlantic Monthly, healthinsurance.org, and other publications.

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION

SAM’S STORY

A few years ago, Sam received an inheritance after his dad died. Grief stricken and overwhelmed by the demands of work, marriage, and raising children, he placed the money in a local bank’s savings account. Every so often, Sam would make an effort to think about the money. He knew he should invest it in . . . well, something. A few times a year a very official-sounding officer from the bank, someone called a wealth officer, would contact him about it, suggesting a complimentary meeting.

So Sam would sit down at the bank, and an advisor would offer him coffee and muffins and talk to him about his children, his job, and where he next planned to go on vacation. Then he would offer a solution, the next-best thing to a guarantee, he said, as he started talking really fast about expected rates of return, risk, and the importance of the stock market.

The wealth officer, or wealth specialist, or whatever the heck he was called, wanted Sam to sign papers right there and then so the money could get to work, as he put it. But Sam held off. He knew there were unscrupulous money people out there, and he wanted to do his due diligence.

So Sam would call friends, and friends of those friends. Sometimes those friends were in finance or married to people in finance, and they would make suggestions based on what they had picked up from their jobs or their husbands or wives over the years. One offered to manage the money for him altogether but didn’t say how he would be compensated for his time and effort. Another said he should call Vanguard and put the money in something called index funds. Bonds, advised another. Others talked about allocating different percentages to different investments. Still another pal suggested a financial advisor named Kelly who had done amazing things for him.

Other people told Sam horror stories. There was the friend who had been persuaded to invest in tech stocks in 1999 and lost “a bundle,” as he put it. A coworker told him about the friend of the family who seemed so kind but put her mom in some sort of investment that didn’t do what it was supposed to and left her in a worse position than when she started out. Several people mentioned Bernie Madoff.

It was overwhelming. It seemed as if everyone contradicted one another. And they were all so sure . . . sure that they had the secret to how to make money grow or that it was all a rip-off. And Sam was scared. He needed that money. He wanted to send his children to college. He couldn’t bring himself to risk losing it.

So Sam ended up doing . . . nothing.

Not only did Sam’s nest egg end up losing a chunk of its value to inflation, but the stock market also did well during this period. Sam didn’t benefit from that run-up. He wasn’t running anywhere. He was stuck doing nothing because the combination of the myriad options and uncertainties of money, the economy, and the financial services industry had all but paralyzed him.

THE POUND FOOLISH STORY

Sam is hardly alone. Statistics and studies show that many of us choose not to deal or take a hands-on approach when it comes to our finances.


   • Almost three out of four of us say our finances cause us stress on at least a monthly basis.
   • One-third of those in relationships say money is a major source of conflict with their significant other.
   • Fifty-five percent of people with investable assets worth between $50,000 and $250,000 say they fear outliving their retirement savings.
   • Sixty-nine percent of us answered “never” when asked how often we balance our checking accounts.

The roller coaster that is our economy only makes us even more hesitant to take control of our financial lives. In her book Pound Foolish: Exposing the Dark Side of the Personal Finance Industry, Helaine told the story of how for all too many of us wages began to stagnate and fall, even as jobs and paychecks became less secure. At the same time, almost all the income and wealth gains since the end of the Great Recession have gone to the wealthiest.

We feel as if we are falling behind because, frankly, we are, often through no fault of our own.

We’re convinced any financial mistake will send us on a downward spiral we won’t be able to recover from. Many of us walk around with a constant and growing sense that financial doom can arrive at any moment.

So like Sam we fret about our finances but remain frozen. Money feels complicated, boring, scary, and overwhelming all at once. Who wants to wade through competing budget apps? We want to be careful financial stewards but instead get caught up playing a losing game of financial Whac-A-Mole.

Desperate, we tell ourselves that someone out there must have the answer. All too many people working in the financial services industry market themselves as our friends who have special insights into the world of finance and future events. Even as we don’t trust many of the financial types we encounter, we are secretly convinced there is one person out there, one honest man or woman, who can identify exactly that magic investment for us, and guarantee that our money will grow, and that nothing will go wrong, not ever.

But as Pound Foolish showed, many of our financial problems were not the result of our financial missteps. They were caused by economic trends and recessions and then compounded by the failure of financial regulators to crack down on bad behavior by those who claimed to be offering us help.

Many of Pound Foolish’s readers contacted Helaine to thank her for not laying all the blame of their financial woes on their shoulders, and just as many had a simple follow-up question: If we all need to be wary of the financial services industry, and yet we also need to be proactive about our finances, what do we do?

For a long time, Helaine had no answer to that question.

Fortunately, Harold did.

HAROLD’S STORY

Like Helaine, Harold does not work in the financial services industry. A professor at the University of Chicago and a contributor to a number of media outlets and blogs, including the Washington Post’s Wonkblog, Harold came up with the concept of the index card not as some academic experiment but as a practical solution to the kinds of urgent financial problems many of us encounter at some point in our lives. As he explains,

For most of my life, I had no real savings to speak of. I didn’t even own a home until I was forty years old. My wife, Veronica, and I were not poor by any means, but we were starting a family. Like many people our age, we never displayed much financial forward thinking or savvy. I was putting money in my retirement account but basically treading water otherwise. We rented (and subsequently missed out on a historic real estate run-up). I invested in dot-com stocks. You can guess how well that ended. We had child-care expenses. We let some costly debts accumulate. We overpaid for a nice new car when a nice used model would have worked fine.

Then, as so often is the case, life happened.

Around the time of my forty-first birthday, Veronica lost her mother quite suddenly. Veronica’s brother Vincent, who lives with an intellectual disability known as fragile X syndrome, was living with Veronica’s mom. The issues were sad and complicated, but the bottom line was simple. After this untimely death, Vincent needed to move in with us and our two young daughters. Vincent moved in with us and our two young daughters.

Immediately, we felt the financial strain. Veronica had to leave the workforce to address Vincent’s needs. Yet even as our income fell, our expenses mounted. And mounted. Vincent had multiple hospitalizations and medical challenges, many related to his morbid obesity. The La-Z-Boy chair we bought to support his 340-pound frame cost nearly $1,000. Not long after, Veronica developed a serious heart infection that landed her in the cardiac ICU. We weren’t in financial free fall, but things were tight, and we were living a fundamentally different kind of life than we had ever expected.

I needed to quickly find some real answers to right our financial life.

I didn’t have much financial knowledge. I did draw upon the tools of my academic trade to help guide me as I tried to distinguish the useful advice from the useless or worse. I consulted financial advisors and read books and academic papers on managing one’s finances.

Through trial and error, conversations with friends and other academics, I slowly pieced together a new financial regimen. Some was common sense. Some involved teaching myself insights that were actually well known to financial economists but underemphasized in the cacophony put out by the financial services industry. The most important advice was embarrassingly simple. It included the following:


   • Save 10 to 20 percent of your money—or as much as you can, if you can’t put that much aside.
   • Pay your credit card balance in full every month.
   • Invest in low-cost index funds.

By following these rules and a handful more, we saw our financial picture begin to brighten. Life didn’t change overnight. But it did change. We had more money in the bank. We could afford to take a vacation without fearing what would become of us the next month if we encountered an unexpected home repair. We could exploit the various tax-advantaged savings offerings we could never use before. And putting money away allowed us to get lucky in the stock market; investment returns from the most recent bull market will help pay the college tuition for our daughters. We could refinance our mortgage on favorable terms. We found ourselves able to help out our relatives who were struggling. We felt financially secure, even though our house is still worth notably less than it was when we bought it in 2003.


THE INDEX CARD STORY

When Pound Foolish was published, Harold contacted Helaine and interviewed her on the Reality-Based Community blog. During their Internet chat, Harold offhandedly noted that the fundamental dilemma facing the financial services industry is that the correct advice for most people fits on a three-by-five-inch index card and is available for free at the library.

A surprising number of people wrote to Harold, asking for the card. Because he was speaking metaphorically, this was a problem. But he had promised. So he pulled one of his daughter’s index cards out of her backpack, picked up a pen, and in maybe three minutes wrote down some of the simple and basic financial rules he and Veronica had been living by for the past decade. He then snapped a crude picture with his smartphone. This is what it looked like:

Harold posted the photograph on his blog, and things quickly went viral. There were hundreds of thousands of hits around the Internet. A life coach copied it word for word and read it aloud in a YouTube video. The card was even translated into Romanian. There were also shout-outs from people who have deep knowledge about personal finance, economics, and investments.

“Pollack’s right. Follow these principles and you’ll be in much, much, much better shape than most Americans—or most anyone,” wrote Ezra Klein over at the Washington Post.

“Your new financial advisor is Harold Pollack’s index card,” declared the website Boing Boing.

Marketplace, Forbes, the Huffington Post, Reddit, and Lifehacker discussed it.

The MacArthur fellow Sendhil Mullainathan tweeted the card out. So did top economists like Justin Wolfers. Vanguard mentioned the index card on its blog and e-mailed a picture of it with accompanying information in a “MoneyWhys” New Year’s investment advice message to its subscribers. Money magazine called it one of the “best new money ideas” of 2013. The Minneapolis Star Tribune wrote, “The most notable personal finance writing of 2013 . . . was a handwritten 4 × 6 index card.”

There were thousands of comments and tweets, Facebook likes, and LinkedIn shares. Among the index card’s many fans? Helaine, who knew she finally had an answer for her readers. Rather than people relying on the so-called expert advice of the financial industry to dig them out of their money troubles and provide them with a magic bullet, she and Harold knew instinctively that the answer was much simpler and that it lay not with the experts but within ourselves.

One quick note: You’ll notice we made a few alterations to the original index card. Most of these changes were either organizational or for wording, but a few are more significant. Most important: Harold originally suggested that people save 20 percent of their pretax income. It’s a terrific goal. It’s also all but impossible for many of us. Aiming for 10 to 20 percent is a more realistic long-term strategy. We also eliminated the recommendation to use target-date funds—read on to find out why. Finally, we felt it was important to include insurance and housing, both of which didn’t make it onto the original card.

KEEP IT SIMPLE—THE ONLY STORY YOU NEED TO KNOW

So a question: If the rules are so simple, why do you need more than an index card—heck, a book—to explain them?

Most of us don’t want to follow rules unless we know why they are rules. This book explains how the rules work and why we chose them. They may be simple, but they aren’t always self-explanatory.

Simplicity—as anyone who has ever tried to perfect a golf swing knows—often takes work and insight to achieve. Just telling you financial rules to follow is not the same thing as showing you how to master them so that you can follow them with confidence. And you will need to because . . .

There is a whole industry of financial services advisors out there who make their living by convincing you that it’s naive to believe that simplicity, common sense, and restraint are potent enough weapons with which to deal with the whirlwind of financial chaos facing any of us on any given day. They make their money by convincing you that investing is so complicated, you need to turn it over to them. Or they convince you that they—as insiders, as “professionals”—have the ability to outsmart everyone else and know exactly what investment scheme will outperform the S&P 500.

The financial world offers an odd juxtaposition. The financial products we use in our day-to-day lives—credit cards, mutual funds, mortgages—are often quite complicated. But that doesn’t mean the way we lead our financial lives needs to be equally complicated.

Between Helaine’s experience covering the pitfalls and traps of the financial services industry and Harold’s proven practical solutions to his own financial problems, we can help you take control of your financial life.

So by following the nine simple rules as outlined on our index card, you will


   • have the confidence to make your own financial decisions;
   • discover basic financial truths such as that low-fee index funds outperform just about any more complicated investment you can buy and that simple fixed-rate mortgages remain the best way to borrow money to buy your house;
   • be armed with a timeless set of guidelines that you can turn to no matter what financial issues you may face or how drastically the winds of financial change shift; and
   • be sure you never make the same mistake Sam made and let your fears about the financial unknown prevent you from doing anything.

Ready to finally take action and begin the next phase of your financial life?

Good. Let’s get started.

LIFE HAPPENS: WHY YOU NEED TO SAVE MONEY

There comes a time when outside circumstances—what most people refer to as life—force us to take control.

For Harold, this moment came with the sudden arrival of his brother-in-law Vincent, which sent the household into fiscal chaos.

For most of us, however, it’s not that sudden. Money comes in, and money goes out. It seems to simply vanish, lost in a windstorm of expected and unexpected expenses. There’s rent or mortgage, car payments, and the grocery bill. And honestly, who can even make sense of the average cell phone bill?

And those are just the monthly bills and regular expenses.

Then there are what might be termed the unexpected expected expenses. Take car repairs. Do you know anyone who ever planned for a broken-down car? On the other hand, do you know anyone who has ever had a car that didn’t break down?

We want to be on top of our money, but instead we find ourselves avoiding thinking about it. It’s natural, in a way. It can be difficult and the opposite of fun. But our avoidance prevents us from doing the most commonsense, basic thing we can do to take control of our financial life: Learn how to save.

WHY IT’S SO HARD TO SAVE—PART 1

Why do so many of us seem to come up short when playing the financial long game?

Well, take a breath. We’re here to tell you that—wait for it . . .

It’s not totally your fault.

If you find yourself working long hours, not spending extravagantly, and still wondering why you’re not saving a dime, you’re not alone. There are lots of things out there that make it hard for all of us to save.

In her book Pound Foolish, Helaine told the story of how many of our financial lives collapsed. The most important takeaway: For all too many of us, wages began to stagnate and fall. Accounting for inflation, the annual median income of American households declined by about $3,000 between 1998 and 2013. At the same time, income inequality has increased. Almost all gains in household income and wealth in the past several years have gone to the top 1 percent of the population, even the top 0.1 percent.

But just because our salaries were all but frozen didn’t mean our cost of living enjoyed a similar break. Not only did the cost of all those things you can’t live without—think health care, housing, and education—go up, but they have generally gone up faster than our salary increases and the costs of less essential items.

And even as we faced all these hurdles, we don’t exactly live in a society that encourages moderation. In America, most of us idealize living large. Luxury is marketed at us incessantly. It’s easy to tell people—not to mention ourselves—to ignore the millions of social cues that encourage us to overspend. It’s certainly good advice but hard for all too many of us to heed.

When Helaine’s older son was born in 1999, you would have been hard-pressed to spend more than $400 for a stroller, and that would have been a bulky, less-than-practical European import. Yet by the time her younger son was born in 2003, the $1,000 Bugaboo was (for a surprising number of us) suddenly a must-have. A $400 stroller seemed like a bargain-basement item. It was a great feat of marketing.

Watch any play-off game. Halftime ads feature a parade of amazing cars. Reprising his look from The Matrix, Laurence Fishburne hawks the new Kia K900 (manufacturer’s suggested retail price $59,500). He intones that viewers should “challenge the luxury you know.” He wants them to think about “the way it makes you feel.”

All this seems counterintuitive given our tough economic times. How could we become more addicted to luxury spending? Yet research says it’s just what we should expect to happen. According to economists Marianne Bertrand and Adair Morse, authors of a paper called “Consumption Contagion,” the more the wealthier people at the top of the income ladder spend on high-status luxury goods, the greater the pressure to keep up across the income spectrum. This “trickle-down consumption,” as they call it, reduces the savings rates for all too many of us.

The result?


   • Our national savings rate has been in the low single digits for twenty-five years.
   • A little more than a quarter (27 percent) of American households have net worths of $5,000 or less.
   • 47 percent of us report that we could not come up with $400 if we needed to without selling something, resorting to increased credit card debt, borrowing from a friend or relative, or taking out a payday loan.

That’s the world we live in. It isn’t easy to step out.

WHY IT’S SO HARD TO SAVE—PART 2

The harder it is to make it through to the next day financially—whatever the reason—the harder you will find it to make careful and disciplined decisions. That’s not because you are a bad person who wastes money and, thus, lands in financial hot water time and time again. It has to do with how we human beings are hardwired, the way we react to scarcity.

Most helpful customer reviews

73 of 75 people found the following review helpful.
You can just read the table of contents, but still a good read (the details matter).
By Jason
Olen and Pollack have written a quick easy to read book on personal finance. (This is ironic given that Olen previously wrote Pound Foolish, which lambast most of popular personal finance books.) In Pound Foolish, Olen criticizes personal finance gurus for overemphasizing financial gimmicks, such "The Latte Factor" or the "Dogs of the Dow." and financial advisors for selling overly-complicated self-serving investment and insurance products. After being so critical of other people's financial advice, one wonders what Olen would recommend people do with their money? Well in The Index Card, Olen joins with Harold Pollack (a social science professor, but not an economist, at the University of Chicago) to answer the question, "What should middle class Americans do with their money?"

As the title indicates, Olen's and Pollack's answer fits on an Index Card. 1-Strive to save 10%-20% of your income. 2-Pay your credit cards off every month (and minimize other debt). 3-Maximize your 401(k) and other tax-advantaged savings accounts. 4-Never buy or sell individual stocks. 5-Buy inexpensive well-diversified indexed mutual funds and exchange-traded funds. 6-Hire a fee-based fiduciary (avoid commission-based financial salespeople). 7-Wait to buy only as much home as you can afford (remember homes are usually highly-leveraged investments with high maintenance costs). 8-Buy term life insurance, auto-insurance (especially liability), home insurance or renter's insurance, and disability insurance. 9-Support the social safety net (government programs, such as Social Security, Medicare, Medicaid, and student loans, because 96% of American depend on such programs for financial assistance, even though 40% deny obtaining help from the government.) 10-Keep doing the first 9.

Much of this advice falls under easier said than done, but these are achievable goals for someone in a stable financial situation. The authors repeatedly tell readers how to take care of their money during good times, so that they will have money during bad times. The first principle, saving ten to twenty percent of your income will be difficult for people who have gotten used to spending what they make, which the authors acknowledge, but one should at least save as much as possible. Likewise with the second principle, payoff your credit cards every month, easier said than done, but the Olen and Pollack suggest that if you can't pay them off, then stop using them altogether. Psychologically cash is harder to spend than credit. Principle 3 harkens back to principle 1, save 10-20% of your income, only try to save as many pre-tax dollars as possible to reduce your taxes and you're less likely to miss what you never got. Principle 4 is simple, playing the stock market is like playing poker, unless you are exceptionally skilled and lucky (and rich) you will lose more often than you win. Instead, principle 5 suggest that you bet with the house and just try to match the market, since most stock-pickers and fund managers do worse than the market over the long run. The last two principles stress protection for disasters that are too big for you to self-insure with your savings. Finally, like staying in physical shape, staying in financial shape requires frequent repetition.

Through trial and error as well as research, I have come to many of the same conclusions. Recently, I have been able to implement all ten principles. They work well for me, but I wish the Olen and Pollack had said more about costs that seem destined to set one back, such paying for college and home renovations. Nonetheless, I would recommend this book to recent high-school or college graduates just beginning their careers.

P.S. I have taught college courses and published papers on the sociology of money. I have also obtained licenses to sell life and health insurance and mutual funds. Thus, I have been on both sides of the table.

26 of 26 people found the following review helpful.
Simple advice is the advice you will actually follow
By Andre Marquis
Simple advice is the advice you're most likely to follow and this book does a great job of laying out exactly that - simple steps you can take to protect your financial future and *why* those are good steps and how to avoid common pitfalls. Great for people who are not following the Index Card steps already and a perfect book to hand out to those younger folks in your life who need a to get started.

3 of 3 people found the following review helpful.
Simple read with straightforward advice
By Cfamily
This is a straightforward book with simple advice to follow. I purchased this book because it was listed as a “beach read” in Money Magazine. Although a lot of the advice is common sense, I still found the book valuable because it confirmed strategies that I was already doing- like pay your credit card balance in full every month and buy inexpensive index mutual funds. I found their advice on mutual funds very beneficial because it led me to re-evaluate the mutual funds that I currently own and I ended up selling off my funds that were both poor performers and had high management fees (as they were actively managed) and purchased better rated mutual funds with low fees. I didn’t agree with all of the financial advice such as never buy or sell individual stocks. Instead, I would suggest to place the bulk of your money in low fee diversified index mutual funds and for any extra money that you are okay with losing, then it’s okay to buy individual stocks. I purchased both Ford and GM stocks and did very well with the former and lost all my investment with the latter. I also disagree with their short argument against making money from income properties as they state “Real estate speculation is best reserved for gamblers and the pros” (page 175). I have 3 investment properties and do very well with them. I have a property manager to handle any daily issues that may come up. They are all paid off so I receive positive cash flow every month. I do not think they did the topic justice and would suggest the “Rich Dad Poor Dad” series for anybody interested in real estate. Overall, I think the book is worth purchasing for those new to finance or anybody wanting financial strategies explained very simply.

See all 67 customer reviews...

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[F498.Ebook] Download PDF The Adolescent Psychotherapy Treatment Planner: Includes DSM-5 Updates, by Arthur E. Jongsma Jr., L. Mark Peterson, William P. McInnis, Ti

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The Adolescent Psychotherapy Treatment Planner: Includes DSM-5 Updates, by Arthur E. Jongsma Jr., L. Mark Peterson, William P. McInnis, Ti

The bestselling treatment planning system for mental health professionals

The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies.

  • New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders
  • Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others
  • Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options
  • Easy-to-use reference format helps locate treatment plan components by behavioral problem
  • Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

  • Sales Rank: #4264 in Books
  • Published on: 2014-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 1.45" w x 7.05" l, 2.00 pounds
  • Binding: Paperback
  • 544 pages

From the Author
As the Senior Author and Series Editor, I am pleased to announce that the new editions of our Treatment Planners have been released. We have been working on them as a team of authors for over two years. I am indebted to my coauthors who have deep expertise in the clinical field addressed in each Treatment Planner. Dr. Tim Bruce, especially, has brought his wide knowledge base in Evidence-based Practice to bear on several of our Planners. Each Planner has, of course, been updated with the new DSM-5/ICD-10 codes, but beyond that there are several other improvements in the latest books. I believe you will find this expanded and revised edition is a significant step forward in being a resource for finding a menu of succinctly written statements describing Interventions to help you help your client recover. Allow me to list the new material you will find in our latest attempt to help you write clinically sound and complete treatment plans:  1) The latest research-supported, evidence-based Interventions 2) Updated and expanded bibliotherapy references as well as research related references for each chapter topic 3) A new Appendix which provides written Objectives and Interventions that capture the essential theme of the ten Core Principles of the SAMSHA-endorsed Recovery Model 4) A new Suggested Diagnosis section in each chapter that provides a helpful transition from DSM-IV/ICD-9 to the newly listed DSM-5/ICD-10 diagnostic codes and labels 5) A more complete integration of suggested Homework Exercises in each chapter to support Interventions 6) A set of Objectives and Interventions added to each chapter to assist in assessing specifiers relevant to DSM-5 diagnosisArthur E. Jongsma, Jr. PhD

From the Back Cover

  • Treatment plan components for 36 behaviorally based presenting problems
  • Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options
  • A step-by-step guide to writing treatment plans that meet the requirements of most accrediting bodies, insurance companies, and third-party payors
  • Includes new Evidence-Based Practice Interventions as required by many public funding sources and private insurers

PracticePlanners The Bestselling treatment planning system for mental health professionals

The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies.

  • New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders
  • Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others
  • Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options
  • Easy-to-use reference format helps locate treatment plan components by behavioral problem
  • Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

About the Author
Arthur E. Jongsma, Jr., PhD, is the Series Editor for the bestselling PracticePlanners®. Since 1971, he has provided professional mental health services to both inpatient and outpatient clients. He was the founder and Director of Psychological Consultants, a group private practice in Grand Rapids, Michigan, for 25 years. He is the author or co-author of over forty books and conducts training workshops for mental health professionals around the world.

L. Mark Peterson, ACSW, is Program Manager for Bethany Christian Services’ Residential Treatment and Family Counseling programs in Grand Rapids, Michigan.

William P. McInnis, PsyD, is in private practice with Aspen Psychological Services in Grand Rapids, Michigan. He is coauthor of the bestselling the Child Psychotherapy Treatment Planner and the Adolescent Psychotherapy Progress Notes Planner.

Timothy J. Bruce, PhD, is Professor and Associate Chair of the Department of Psychiatry and Behavioral Medicine at the University of Illinois College of Medicine. He maintains a diverse clinical practice and is active in classroom and clinical teaching as well as educational program administration.

Most helpful customer reviews

98 of 100 people found the following review helpful.
Well-done yet incomplete
By A Customer
I bought this book to help me work with adolescents during my counseling internship. While it is very easy to follow, and the treatment plans are laid out in step-by-step precision, I was disappointed to learn that most of the extensive exercises recommended by the book require that you purchase other books. This book itself wasn't inexpensive and I wished the publishers had included reproducible copies of the exercises rather than refering you to another book. The book also includes books and games in the treatment plans which must be purchased. So while the treatment plans seem worthwhile, I couldn't put many of them fully into practice without considering more purchases.

73 of 75 people found the following review helpful.
surface but instructive
By L. Dann
I had great hopes for this book. After I glanced at it, I purchased it immediately. It certainly does reorient you to the distinctions between goals, objectives and diagnoses, but after using it for a while, it just wasn't sufficient for those more complicated kids. I'll keep referring to it, not so much for information but to place me back on course when I'm stuck and blocked- (happens more than I'd like, when the stress gets to me,) yet I still would suggest, for more seasoned professionals, a higher level of diagnostic and prescriptive content.
If you are one of those good therapists who flounder when it comes to documentation; I'd say, "Go for it." But, if you're looking for a book to help with establishing a quality diagnosis and treatment plan for those true stumpers- sorry, this isn't the book.

39 of 40 people found the following review helpful.
A godsend for the busy clinician
By A Customer
I work in a mental health agency as an intake clinician, interviewing families and children and writing assessments to be used for case disposition and treatment planning. I see 4-6 families weekly and my work load has been eased enormously with this addition to my library. It sits right next to my DSM-IV and I use it daily. The language for long term goals and therapeutic interventions are clinically sound and there are a number of options in each to tailor for specific cases.

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