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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, by Lynn Rossy PhD
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.
If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time.
- Sales Rank: #5510 in Audible
- Published on: 2016-09-26
- Format: Unabridged
- Original language: English
- Running time: 466 minutes
Most helpful customer reviews
4 of 4 people found the following review helpful.
Just Read It!
By julie8401
Whether your goal is weight loss or to thoroughly enjoy the food you eat, this book is a must read. The author writes in a clear and gentle voice that guides the reader through a simple and effective approach to eating. She supports her approach with plenty of research and her years of experience and training in the field of mindfulness based strategies for health and well-being. I read the book in a day and have found myself eating less and enjoying it more. Don't pass up this delicious gem of a book that shines above others in its class.
1 of 1 people found the following review helpful.
A must read!
By Amazon Customer
If you're tired of dieting and your negative relationship with thoughts of "beauty", your body and food, this book is for you. It's very easy to read and is a very practical and accessible way to simply rethink and reconsider our hunger and how to really nourish what we're truly hungry for.
1 of 1 people found the following review helpful.
Five Stars
By Kathleen Thompson
Great book just makes you more aware of what and when you are eating
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