Sabtu, 28 Februari 2015

[Q700.Ebook] PDF Download The 100 Best Swimming Drills, by Blythe Lucero

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The 100 Best Swimming Drills, by Blythe Lucero

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

  • Sales Rank: #44589 in Books
  • Published on: 2011-11-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 6.75" w x .75" l, 1.47 pounds
  • Binding: Paperback
  • 280 pages

About the Author
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. The three book series Coach Blythes Swim Workouts follows the successful book The 100 Best Swimming Drills, and Masters Swimming - A Manual.

Most helpful customer reviews

22 of 24 people found the following review helpful.
A helpful book
By Engineer
This is a good book. It is divided in 4 basic parts, one for each stroke (butterfly, freestyle, breaststroke and backstroke). At each part there is an introduction which emphasizes the most important things to remember about the stroke. The exercises contained in each part are categorised in the following way:

Body position drills
Kick drills
Arm stroke drills
Recovery drills
Breathing drills
Leverage drills and
Coordination drills.

Each drill group aims to emphasize a basic principle. The classification mentioned above does not mean that the drills are isolated exercises of a bodypart. On the contrary, each drill evolves in steps in such a way as to embed it progressively to the stroke.

The figures and the description of the drills are quite clear and the part I like most is the DRILL FEEDBACK CHART, which is a table at the end of each drill which mentions problems you might encounter when applying the drill and what to do to resolve them.
I have been using it for a while and I have realised that little can be gained by reading it at once. It is better to focus on a few drills (even one for some time) and refer back to the book after or before your practice.

11 of 13 people found the following review helpful.
Excellent resource for swimmers and coaches
By Cokie Lepinski
This is a terrific book for swimmers and coaches. The drills can fit just about any category of swimmer, from beginner to one looking to hone their swimming ability. Pictures, diagrams and well written text make for an easy format to understand and look up specific drills.

1 of 1 people found the following review helpful.
Easy
By DanaDeBard
-Easy to use
-Plenty of information for any level swimmer
-More drills in here than most people will ever use

*I think the best thing is the section for corrections if you can't seem to get the drill right.

I highly recommend for anyone looking to improve their swim.

See all 18 customer reviews...

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[A523.Ebook] PDF Ebook 500+ Practice Questions for the New SAT: Created for the Redesigned 2016 Exam (College Test Preparation), by Princeton Review

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500+ Practice Questions for the New SAT: Created for the Redesigned 2016 Exam (College Test Preparation), by Princeton Review

Prepare for New SAT scoring success with a book full of practice questions & answers specifically created for the redesigned exam!

Work smarter, not harder, with The Princeton Review’s 500+ Practice Questions for the New SAT. In this book, you’ll get a first look at the types of questions you’ll find on the Redesigned SAT, which has a greater emphasis on advanced math, evidence-based reading and writing, critical reading skills, and real-world analysis.

Each practice question is accompanied by detailed answer explanations that provide the step-by-step strategies you need to help you beat the new test! (This book focuses on providing questions for you to use as SAT drill practice—for a complete guide to the New SAT, including content review & scoring strategies, check out The Princeton Review's Cracking the New SAT, 2016 Edition.)

The Changes You Need to Know to Help Get a High Score.
 • An introductory guide to the major changes made to the SAT
 • Hands-on exposure to the new four-choice format as well as multi-step problems, passage-based grammar questions, and extended thinking grid-ins
 • Valuable practice with complex reading comprehension passages
 • Opportunities to apply and perfect math skills in both real-world, cross-subject settings and abstract formats

Practice Your Way to Perfection.
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 • Assess your current knowledge and use specific drills to improve your skills
 • Increase your ability to interpret, create, and use data and evidence from a variety of sources

  • Sales Rank: #4550 in Books
  • Published on: 2015-04-28
  • Released on: 2015-04-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.84" h x .71" w x 8.36" l, .93 pounds
  • Binding: Paperback
  • 272 pages

About the Author
The experts at The Princeton Review have been helping students, parents, and educators achieve the best results at every stage of the education process since 1981. The Princeton Review has helped millions succeed on standardized tests, and provides expert advice and instruction to help parents, teachers, students, and schools navigate the complexities of school admission. In addition to classroom courses in over 40 states and 20 countries, The Princeton Review also offers online and school-based courses, one-to-one and small-group tutoring as well as online services in both admission counseling and academic homework help.

Most helpful customer reviews

39 of 40 people found the following review helpful.
Just okay. Need a better book out there!
By Grandma
Here are some specific comments that might help you if you're thinking of buying this book:
1) I like the layout and ease of use. The drills seem to match what the College Board has released in their 4 practice tests.
2) The book clearly went to press before some changes were made by the College Board. It includes information that is not up-to-date (e.g. they reference a 4-point Extended Thinking question which the College Board is not going to use. They will still have some Item Sets, but each question is worth 1 point.)
3) I think they overuse their Plugging In and PITA strategies. Although a few questions (2-3) in the practice tests released by the College Board could be solved this way, this book solved every single contextual question in the Heart of Algebra Drill 3 this way. It is clearly not the fastest way to answer these questions, especially if they appear in the No Calculator section of the test. Also, they explained the strategies using questions that look more like the old SAT. They did, at least, also say you could solve the questions algebraically and offered a (weak) explanation.
4) In the introduction, they mention that the math test will be divided into a Calculator and No-Calculator section, but they make absolutely no distinction as to which questions in the practice drills might wind up where, until the very last domain - Additional Topics in Math.
5) The explanations are a bit weak - no real strategies, but rather just the basic steps to arriving at the answer. I don't think this would help my granddaughter who struggles with math.
6) There is no mention of the Formula page in the math sections. Students need to be reminded that the formulas are given on the test and that they should refer to it rather than trying to memorize all the formulas.
7) There are VERY few Grid-In questions to practice.
8) I think every SAT practice book should come with at least one full-length practice test and a scoring guide, even if the scores are only an estimate.

18 of 18 people found the following review helpful.
DO NOT WASTE YOUR MONEY!
By Amy Seeley
As an SAT tutor for the last 22 years, and one who has weathered the storms of previous SAT revisions, I found nothing of value in this book. Purchase or download the official College Board materials. Do not use poor imitations of the new tests like these. The strategies listed for reading are practically non-existent and the readings fail to come close to the complexity of the new passages that are often drawn from 19th century and 20th century writing.

10 of 11 people found the following review helpful.
Great at first
By D. Carden
When this book first came out it was really the most up to date there was. It included a lot of great drills and information that we needed on the SAT. Now that the official guide has come out, this one is a little outdated. I do not suggest that you buy this one now, choose a newer version.

See all 51 customer reviews...

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Jumat, 27 Februari 2015

[O869.Ebook] Download PDF Derivatives: An Introduction, by Robert A. Strong

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Derivatives: An Introduction, by Robert A. Strong

Bob Strong's practical, applied approach, and his ability to explain the intuition underlying the math, makes this text the first truly accessible, yet comprehensive, derivatives book.

  • Sales Rank: #578151 in Books
  • Published on: 2004-08-02
  • Original language: English
  • Number of items: 1
  • Dimensions: .82" h x 7.52" w x 9.56" l,
  • Binding: Hardcover
  • 416 pages

About the Author
Bob Strong is University Foundation Professor of Investment Education and Professor of Finance at the University of Maine. He holds a Bachelor of Science degree in engineering from the United States Military Academy at West Point, a Master of Science degree in business administration from Boston University, and a PhD in finance from Penn State University. He has also been a visiting professor of finance at Maine Maritime Academy and at Harvard University, where he was Deputy Director of the Summer Economics Program from 1997–1999. He is a Chartered Financial Analyst. Dr. Strong has consulted on risk management and asset valuation for organizations such as Eastern Maine Healthcare, Bangor Hydro Electric Company, Maine Public Service Company, Energy Atlantic, the Maine State Police, the Maine Forest Service, Irving Oil, James W. Sewall Company, and Texas Instruments. He has been a conference speaker for the Chicago Board Options Exchange, the Chicago Board of Trade, and the American Stock Exchange. His current research interests center on investor asset allocation. In addition to four successful textbooks, he has published in journals ranging from the JOURNAL OF FINANCE and THE JOURNAL OF PORTFOLIO MANAGEMENT to the trade journals PENSIONS & INVESTMENTS and FUTURES.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Great Condition!
By Taylor
Great condition!

0 of 2 people found the following review helpful.
book
By Dianne E. Kurschner
This was a requested gift. I honestly cannot tell you anything about it anf have no idea what they thought either.

3 of 3 people found the following review helpful.
Best Derivatives Book I Have Ever Used
By W. A. McKnight
I find it hard to believe that anyone would find this book difficult to follow or undertand. I have been teaching derivatives at the graduate finance level for 13 years and have never seen a better book. Most of the books I have reviewed are useless as a teaching tool. They tend to be nothing more than one writer/professor showing his colleagues how smart he is. I could not recommend this book more for anyone needing a solid introduction to derivatives.

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Senin, 23 Februari 2015

[I301.Ebook] Download Ebook Soil Genesis and Classification, by CTI Reviews

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  • Published on: 2016-09-26
  • Released on: 2016-09-26
  • Format: Kindle eBook

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Jumat, 20 Februari 2015

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ASTNA Patient Transport: Principles and Practice (Air & Surface Patient Transport: Principles and Practice), by Renee S. Holleran

Whether you’re caring for patients on the ground or in the air, this trusted, one-of-a-kind resource is an essential tool for your success in transport nursing. The 4th edition has been extensively revised to keep you up to date with the latest technological advances and help you meet the ever-changing needs of this critical nursing field. Comprehensive overviews familiarize you with the most common diseases and injuries encountered in practice, accompanied by important management considerations to help you ensure the most effective communication and the safest patient care in all transport settings.

  • Case studies presented at the end of each clinical chapter demonstrate how to apply concepts to scenarios similar to those you’ll encounter in practice.
  • Special Populations Unit helps you meet the unique care needs of pregnant, neonatal, pediatric, and military patients.
  • Competencies listed at the beginning of each chapter help you identify key components of effective patient care.
  • Collaborative, multidisciplinary focus meets the educational and reference needs of all transport health care providers and emphasizes the importance of teamwork in ensuring successful patient outcomes.
  • 3 new chapters highlight emerging trends in transport care: The Use of Technology During Transport, including ventricular assist devices, a chapter devoted to Mechanical Ventilation, and Military Transport with EnRoute care.
  • Updated content throughout provides a balance of ground and air coverage and reflects the recently published Flight and Ground Transport Nursing Core Curriculum to help you prepare for the CTRN or CFRN examination. Expanded disaster management coverage addresses front-line response to major disasters.
  • Expanded disaster management coverage addresses important concerns for improving front-line response to major disasters.
  • Additional pathophysiology content helps you better understand the effects of diseases and injuries on the body’s normal physiologic processes.
  • Clear instructions for reading radiographs and CT scans simplify the use of these diagnostic tools and help you improve related outcomes.
  • Information based on the latest updates from the Federal Aviation Association and the National Transportation Safety Board alerts you to important safety regulations.
  • Obesity considerations included in the Patient Assessment and Preparation for Transport chapter outline special challenges and possible solutions for the care of obese patients.

  • Sales Rank: #466611 in eBooks
  • Published on: 2009-09-10
  • Released on: 2009-09-10
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Two Stars
By Amazon Customer
Wasn't what I expected as a critical care text.

0 of 0 people found the following review helpful.
Five Stars
By Roberto Torres
Comprehensive and in - depth.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Good book

See all 40 customer reviews...

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Sabtu, 14 Februari 2015

[C486.Ebook] Ebook Download Mr. Darcy's Passion (Pemberley Intimate 1): A Sensual Pride and Prejudice Compromise, by Harriet Lark, a Lady

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Mr. Darcy's Passion (Pemberley Intimate 1): A Sensual Pride and Prejudice Compromise, by Harriet Lark, a Lady

When Elizabeth Bennet tours Derbyshire with her aunt and uncle Gardiner, they make a plan to visit Pemberley.

Initially worried she will bump into Mr. Darcy, Elizabeth is reassured when she’s informed he won’t be arriving until the next day.

But when she strolls in the woods alone, she comes face to face with him!

Passion burns in Darcy’s veins. He’d determined to show Elizabeth just how much he ardently admires and loves her.

Will their passionate interlude in the woods lead to something more? Or will this be the only opportunity Elizabeth has to feel his strong arms around her, and to experience his lips on hers?

This is a short novelette of 8,000 words.

  • Sales Rank: #460812 in eBooks
  • Published on: 2015-06-13
  • Released on: 2015-06-13
  • Format: Kindle eBook

Most helpful customer reviews

4 of 6 people found the following review helpful.
no story here
By J Bennett
Just an short anatomically descriptive tryst in the woods (without penetration). Abigail Reynolds and Ayr Bray write much better adult prose and they give you wonderful stories to boot. This is tripe.

0 of 0 people found the following review helpful.
Hot,Hot,Hot
By Ingrid
If you enjoy a hot, Lizzy and Darcy then you will have no issue with this story. Those more sensitive will find it not your cup of tea

0 of 0 people found the following review helpful.
Fun read!
By Christina Ketabchi
I enjoyed this story. A quick, fun read that is not too serious. I would read more by this author.

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“In the dark, bewildering, trap-infested jungle of misinformation and opaque riddles that is the world of investment, JL Collins is the fatherly wizard on the side of the path, offering a simple map, warm words of encouragement and the tools to forge your way through with confidence. You'll never find a wiser advisor with a bigger heart.” -- Malachi Rempen: Filmmaker, cartoonist, author and self-described ruffian

This book grew out of a series of letters to my daughter concerning various things—mostly about money and investing—she was not yet quite ready to hear.

Since money is the single most powerful tool we have for navigating this complex world we’ve created, understanding it is critical.

“But Dad,” she once said, “I know money is important. I just don’t want to spend my life thinking about it.” This was eye-opening. I love this stuff. But most people have better things to do with their precious time. Bridges to build, diseases to cure, treaties to negotiate, mountains to climb, technologies to create, children to teach, businesses to run.

Unfortunately, benign neglect of things financial leaves you open to the charlatans of the financial world. The people who make investing endlessly complex, because if it can be made complex it becomes more profitable for them, more expensive for us, and we are forced into their waiting arms.

Here’s an important truth: Complex investments exist only to profit those who create and sell them. Not only are they more costly to the investor, they are less effective.

The simple approach I created for her and present now to you, is not only easy to understand and implement, it is more powerful than any other.

Together we’ll explore:

  • Debt: Why you must avoid it and what to do if you have it.
  • The importance of having F-you Money.
  • How to think about money, and the unique way understanding this is key to building your wealth.
  • Where traditional investing advice goes wrong and what actually works.
  • What the stock market really is and how it really works.
  • Why the stock market always goes up and why most people still lose money investing in it.
  • How to invest in a raging bull, or bear, market.
  • Specific investments to implement these strategies.
  • The Wealth Building and Wealth Preservation phases of your investing life and why they are not always tied to your age.
  • How your asset allocation is tied to those phases and how to choose it.
  • How to simplify the sometimes confusing world of 401(k), 403(b), TSP, IRA and Roth accounts.
  • TRFs (Target Retirement Funds), HSAs (Health Savings Accounts) and RMDs (Required Minimum Distributions).
  • What investment firm to use and why the one I recommend is so far superior to the competition.
  • Why you should be very cautious when engaging an investment advisor and whether you need to at all.
  • Why and how you can be conned, and how to avoid becoming prey.
  • Why I don’t recommend dollar cost averaging.
  • What financial independence looks like and how to have your money support you.
  • What the 4% rule is and how to use it to safely spend your wealth.
  • The truth behind Social Security.
  • A Case Study on how this all can be implemented in real life.
Don’t let any of this intimidate you. Those that have gone before you say:

“….in his patented no-frills and often humorous style, JL makes it both approachable and simple. And powerful.”
“…effective message told in a visual, funny style.”
“…a refreshingly unique and approachable take on investing.”
“JL Collins has the gift of making boring financial concepts funny and interesting.”
“Instead of esoteric equations about measuring a stock's alpha and comparing it to its beta, he lights up the campfire and starts telling stories.”

Enjoy the read, and the journey!

  • Sales Rank: #4002 in Books
  • Published on: 2016-06-18
  • Original language: English
  • Dimensions: 8.50" h x .72" w x 5.50" l, .81 pounds
  • Binding: Paperback
  • 286 pages

About the Author
These days, I'm a book author and financial blogger on jlcollinsnh.com, but it wasn’t always so. I started selling flyswatters door-to-door and picking up empty pop bottles from the side of the road for the 2-cent deposit. Gimme a break. I was eight. My first real job was scrubbing out big metal ice cream cans. I was 13. It paid $1.25 per hour. From there: Busboy, dishwasher, order-puller, grocery bagger, stock clerk, produce clerk and gas station pump jockey back in the day when someone pumped your gas, washed your windows and checked your oil (ask your grandparents). Mail clerk, tree-trimmer, landscaper, ad agency founder, account executive, ad space salesman, investment officer, entrepreneur, consultant, sales trainer, speaker, writer, radio talk show host and magazine publisher. Pretty much in that order although I’ve done some more than once. And I may have forgotten one or two. My work has taken me to most U.S. states as well as Canada, Germany and England. One of my few regrets is that I’ve never had an international posting. But I’ve had the good fortune to see a bit of the planet on my own: Mexico, Canada, Ireland, Wales, England, Greece, Crete, Puerto Rico, Tahiti, Venezuela, Curacao, Scotland, Italy, Germany, Spain, Paris, India, Kashmir, Goa, Nepal, Zanzibar, Tanzania, Eleuthera, St. Thomas, St. Martin, Barbados, Antigua, Martinique, Ecuador, Perú, Bolivia, Chile, Prague, Guatemala, Galápagos. Pretty much in that order although I’ve visited some more than once. And I may have forgotten one or two. I’ve traveled by plane, train, bus, boat, subway, taxi, hired car, motorcycle, bicycle, rickshaw, hitch-hiking, foot, horse, donkey and elephant. Not only traveled by elephant, but herded rhinoceroses by elephant back in Nepal. My degree in English Lit is from the University of Illinois at Champaign-Urbana. They still send me alumni letters mostly, I think, hoping I’ve become rich and famous. I’m working on it. Here’s my favorite cartoon: The visual is two guys in a corn field, up on racks dressed in shabby clothes. Straw coming out from their shirt cuffs and pant legs. They are serving as scarecrows. One is looking over at the other and saying… “English Major. How about you?” A pal of mine once said I had won the family lottery. He is right. My wife Jane and I have been married for 34 years. Our daughter Jessica graduated Summa Cum Laude from the University of Rhode Island. She currently serves in the Peace Corp.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Simple and clear, but overly optimistic and aggressive about stocks
By K. Knox
Five+ stars for clarity and conciseness, but a one star deduction for investment recommendations that are both overly simple and overly optimistic. For those still in the accumulation phase, and particularly for those just starting their working and investing lives this book would be by far my number one recommendation, but real or prospective (and especially early) retirees would be far better served by other books, such as Darrow Kirkpatrick's "Can I Retire Yet"?

The author recommends just three investments: Vanguard's Total U.S. Stock and Bond index funds and a smattering of cash. He refers to (and encourages readers to rely on) the long-term historical 11.9% return of equities even though his (and my) hero and mentor Jack Bogle is calling for stock market returns of 4-5% and bonds yielding 2.5% for the next decade (and he's far from alone in suggesting this). Mr. Collins also argues against including any allocation to international stocks on the basis of arguments (such as the old canard about U.S. multinationals already offering enough exposure to other countries) that Vanguard itself has disproved in detail, with the company's own Target Date funds (even the most conservative) including significant exposure to what is after all about 55% of the investable universe. The preference for U.S. equities and bonds is a relatively minor quibble, but advocating dangerously high equity allocations (the author is retired and holds 75% stocks!) and encouraging planning based on returns which are very likely double what we'll see going forward is dangerous advice for anyone who doesn't have decades of productive and high-paying work ahead of them.

These disagreements notwithstanding this book is, as many other reviewers have pointed out, a magnificent dose of clarity and simplicity. I wish I'd had access to it when I was in my twenties, and will be sharing it with all of my friend just starting out in investing.

4 of 4 people found the following review helpful.
Perfect book for us savers who care nothing about investing
By BETTY A PRIOUX
All my life, I heard save save save from my very frugal parents. They were smart, and I'm smart. But the only tools for saving that we all understood were bank savings accounts and certificates of deposit (CDs).
My wife and I started consulting with a financial advisor several years ago. We didn't consider ourselves investors. We just wanted someone to help us maximize our savings and get good investment returns, all towards a comfortable and non-extravagant post-job life.
Our financial advisor did a good job helping us increase our savings rate. But our investments stagnated and lost money over the last several years. I've felt dissatisfied with the stagnation and loses. When I read a favorable review of this book on the[...], I thought, maybe this book can help me understand what's happened, and maybe I can learn what to do, since I'm smart.
The book delivered more than I imagined. The advice is so clear that I now feel confident I can manage our investments with no financial advisor help. I will very soon move our savings to a new company and new investment allocations based on what I learned in the book. And the best thing is, I understand what I'm doing and why.
I care most about saving towards a time when my wife and I don't have to work to pay our bills. The information in this book helped me understand how to invest our savings in simple and highly effective ways. Sections of the book also helped me look more closely at the investments that our savings is currently in. Now I understand why our investments stagnated and lost money. No more of that.
I also now think of the stock market as the best wealth generator available to me, not just another casino like those glitzy places in Las Vegas that suck money from people's pockets. The author reframed "market risk" for me into "market volatility", and made a clear data-based case that, over long periods of time, the market rises. I can deal with volatility -- I can ignore stock market news altogether. I've thought for years that the stock market seems to always rise, no matter how badly it drops. The author explained in ways that I could understand, with data to back up his points, exactly why my thinking is correct.
I'm about to start re-reading the book for the fourth time. It's a fun read, full of good stories as well as clear and practical advice. I enjoy re-reading the book and have found that I learn and internalize more and more as I re-read it.
I still don't care about investing. But I care deeply about making my and my wife's savings work optimally for us, and I look forward to our comfortable and non-extravagant post-job life. Thanks to this book, I finally know what to do to make that happen.
JL Collins, thank you for sharing your lifetime of financial insights with your daughter and with the rest of us who are smart, but care nothing about investing.

3 of 3 people found the following review helpful.
I detailed the reasons why the author got five stars.
By Steve Schullo
I liked the author’s podcast interview by the respected, data driven and the whimsical Mad Fientist. I bought this book for two important reasons: it was self-published and the author’s persistent reference to Jack Bogle’s genius. I support self-published financial authors because the traditional publishers deploy editors to tweak the author’s voice, and original story, to make the final “processed” book more sellable. Instead, self-published authors do not have to satisfy shareholders, or generate sales, so the author’s message about Bogle’s investment philosophy and the company he founded, Vanguard, remains organic for the readers’ best interest.

This book is perfect for beginners, and some seasoned investors who are sick and tired of searching for that short-term investment miracle. Collins stuck with Bogle’s purest message from the beginning to the last word. As a Bogle devotee, I appreciate his courage to stand up, write a terrific book and argue effectively for the indexing strategy and against the delusional appeal of day-traders, hedge fund managers, active management strategies, timers, or individuals who claim they can successfully speculate and win big. Far too many normal investors get caught up in those phony, but exciting fantasies and lose. The new guy or gal investor gets the skills to construct a simple portfolio you understand, and then have the courage and the confidence to permanently ignore the media’s seductive financial noise machine.

The Simple Path to Wealth basic message to beginners is well-known in the Do It Yourself (DIY) investing culture:
• think long-term
• live below your means
• plan ahead with a fully diversified portfolio (except international stocks, more on this below)
• invest in Vanguards low-cost index funds

Sooooo, what is not to like? I’ll admit it’s a boring plan, and not all DIYers embrace it. But I love my boring plan and it’s exactly where the power of what we can do lies—after setting up our plan, we must be patient.

Collins writes much about psychology, for good reason. The power lies with us. It's not us versus the big intimidating stock market. With time and experience, we learn to be psychologically tough for long periods of time. In the movie Wizard of OZ, Glenda told Dorothy that she “always had the power to go home again?” It's the same for us investors. All of the features of a constructing a balanced plan remains under our control. It fairly easy to learn. But the hard part is the unfair and counterintuitive psychology. Thinking long-term is the best antidote. Over time the growth will pay enough of a return to meet or beat the inflation rate. Meeting or beating inflation is a simple, realistic goal, and psychological attractive. This book shows you how to like saving with minimal time and effort to discover the investing process.

Patience, psychology, and philosophy are a difficult sell. Many investing aficionados are more interested in the adrenaline rush and chasing the opposite sex than building wealth over time. The market is not something to conquer or control. It is simply made up of wonderful organizations of hardworking people, called publicly traded corporations. The author explains how to harness all of that positive corporate energy, and just flow with it, whether it goes up or down, and over time it goes up. The author addressed the tough sell challenge with elegance and subtle​ toughness.

The author discusses investment costs, taxes, tax-deferred retirement plans offered by employers, the retirement years and strategies to keep from running out of money. My favorite chapters are “Why I don’t like Investment Advisers” and “Some final thoughts about risk.” Financial advisers are an easy target with hundreds of reasons not to like. Most of us DIYers will never need a financial adviser, for two good reasons: Collins writes “Nobody cares about your money more than you do,” and “you can learn to manage your money yourself with far less cost and better results.” From my personal experience, knowing how to save investment costs alone was enough to pay cash for the Tesla Model S.

On the subject of risk, my favorite part, and I quote as the author was speaking to the zombie apocalyptics among us especially the financial media: “Major Armageddon extinctions events, like the asteroid that took out the dinosaurs some 65 million years ago, have happened about five times. So that’s about one every 10 million years or so. Are we really arrogant enough to think it’s going to happen in the geological eye-blink we’ll be around? That we’ll be the ones to witness it? No likely.” Economic Armageddon ain’t going to happen either.

There are a few minor omissions. The author is not well known, so he needs to talk more about himself about what he did. I felt like he had more to say as examples of his fears of risk and the mistakes he made. All of that would have made the book even more authentic and organic. What was the role of his wife? What exactly did the author and his wife do for a living? He did report that he worked as a financial analyst. So, was he in the financial industry? He did not explain why he had an overly aggressive portfolio for an individual in his 60s. He did not share his diversification plan, except that he doesn’t own international stocks (he explains why).

Consequently, I give him an A for telling us how to set up a portfolio and his rationale, but I give him a B for not showing what exactly he did and for how long. His rationale is spot on, but portfolio construction and asset allocation strategies and information can be found in many books (The Boglehead Guide to Investors, any book written by Jack Bogle or his followers, Ferri, Swedroe, Roth, and Bernstein).

• Some other minor items that I found perplexing. On page 246, he writes, “Save and invest at least 50% of your income.” What? I reread this again and again, and could not comprehend why the author wrote this. In my working career, I could not even contribute the maximum allowed in my 403(b) plan let alone save 50% of my income (No, I never had new car payments because I could not afford car payments and invest too). Yet, I reached financial independence at age 61. 50% of one’s income is overreaching and discouraging. Just start with what you can afford. For example, I started at age 37 with $200 a month in my 403(b), and that was a lot out of my meager income. But I kept it up for 24 more years.

• Back to his strategy about avoid international stocks. The author knows he will get pushback, and he probably has heard my argument for international investing many times. Diversification means investing in all available stocks, worldwide. So, let’s take advantage of these opportunities to invest in just one fund, the Vanguard Total World Stock ETF (VT). The author won’t have it. IMO, the author might be reflecting his age because he says that investing in the United States domestic market is enough diversification because of the worn-out global connections argument. He tries to offer valid reasons, but they are out-of-date, and one about excessive costs is flatly wrong. Vanguard's Global fund charges .14%. I don’t know about you, but that is inexpensive.

Also, I am 69 years old and old enough to remember my elders saying that is too risky to invest in foreign stocks. We are well into the 21st century and the world has changed. Don’t you think that international corporations want to grow and prosper too? Of course. Don’t you think opportunities for diversification have evolved for the better? Yes. I want as much diversification as possible to reduce equity risk, and reduce volatility. I might even get higher returns, but that’s not part of my expectations. The global index funds or ITFs make full diversification in just one investment a synch.

• Another minor objection is his downplaying the Roth IRA. I think he over complicated with trying to predict the tax rate to decide to use or not use the Roth IRA. It’s futile and a waste of time to guess the future. Not having to pay capital gains taxes after investing in the Roth IRA is one of the best strategies for us regular investors (You can run the numbers on a brilliant Excel program created by The Finance Buff). After running the numbers on the Excel program, you will be thoroughly convinced to include the Roth IRA in your plan.

• One last objection. I recommend to readers who don’t have a “lump sum” that is, a bundle of money to invest already, that you ignore the “Why I don’t like dollar cost averaging” chapter. I had to use DCA during my entire working career investing in my 403(b). Because I started from NOTHING and had less than $50,000 for years. If you have a lump sum to invest, follow the author’s advice. But I think I can speak for most investors who have little choice but to use DCA. His opinion about DCA was more discouraging than encouraging.

Collin’s strong opinions about some of his investment ideas represent more of his individuality than sound investment practice. Of course, the author never intended to be discouraging. I am just responding as a reader with a few of my opinions about his outstanding work. That’s perfectly fine for him as his opinions worked for him and they might work for you too. My opinions worked well for me. In the final analyses, he follows the “Boglehead” way. For that, I am delighted he wrote a great self-published book showing once again the work of the legendary investor, advocate, and teacher, Jack Bogle. Outside of these minor differences of opinion, Mr. Collins earned a well-deserved five stars.

In sum, if any author self-publishes a book about investing, I think it is important to readers to know that the message is organic—no other agenda item hangs in secret, other than to explain and lay out a simple plan which will connect with new investors and get them results.

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Rabu, 04 Februari 2015

[G632.Ebook] Ebook The Maudsley Prescribing Guidelines in Psychiatry, by David Taylor, Carol Paton, Shitij Kapur

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The Maudsley Prescribing Guidelines in Psychiatry, by David Taylor, Carol Paton, Shitij Kapur

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The Maudsley Prescribing Guidelines in Psychiatry, by David Taylor, Carol Paton, Shitij Kapur

The fully updated 12th edition of an essential reference for anyone responsible for prescribing drugs for patients with mental health disorders.

  • A well-respected and widely-used source of information on which drugs to prescribe, which side effects to look out for, how best to augment or switch drugs, and more
  • Provides concise reviews of psychiatric disorders and relevant psychopharmacology, along with general guidance based on the data reviewed and current clinical practice
  • Includes specific guidance for schizophrenia, bipolar disorder, depression, anxiety, substance abuse, and special populations such as children, the elderly and pregnant women
  • Each section features a full reference list so the evidence base can be checked quickly and easily

  • Sales Rank: #58930 in Books
  • Published on: 2015-06-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 1.10" w x 6.60" l, .84 pounds
  • Binding: Paperback
  • 760 pages

From the Back Cover

The essential reference for anyone responsible for prescribing drugs for patients with mental health disorders.

Widely and regularly used, it is the place to check for all relevant information on which drugs to prescribe, which side effects to look out for and how best to augment or switch drugs, such as antipsychotics, antidepressants and anxiolytics.

This 12th Edition provides brief but detailed reviews of psychiatric disorders and relevant psychopharmacology, with general guidance based on the data reviewed and current clinical practice. Sections cover plasma monitoring, schizophrenia, bipolar disorder, depression, anxiety, children and adolescents, substance abuse and special patient groups. Each section has a full reference list so that the evidence base can be checked quickly, if required. It also covers prescribing drugs outside their licensed indications and their interaction with substances such as alcohol, nicotine and caffeine.

Trainees will gain important information regarding the rational, safe and effective use of medications for patients with mental illness. Experienced clinicians will find excellent guidance regarding more complex issues that they may not encounter regularly.

Praise for previous editions:

‘An excellent book and a “must” for practising psychiatrists… not only will the rational prescribing of psychotropic drugs drastically improve, but, more importantly, the patient will certainly benefit.’

Human Psychopharmacology

‘I would regard this book as mandatory for any pharmacist directly involved in the care of patients with a psychiatric diagnosis, be they primary or secondary care-based.’

The Pharmaceutical Journal

‘This comprehensive guide… will help nurses to be confident, sensitive and informed when discussing medication with patients and relatives, exploring treatment options within their professional teams and liaising with allied health professionals.’

Nursing Standard

About the Author

David Taylor is Chief Pharmacist at the South London and Maudsley NHS Foundation Trust, Professor of Psychopharmacology at King’s College London, and Pharmacy Lead for the UK Mental Health Research Network. The lead author of all editions of The Maudsley Prescribing Guidelines, Professor Taylor is the author of several other texts and editor of Therapeutic Advances in Psychopharmacology.

Carol Paton is Chief Pharmacist at Oxleas NHS Foundation Trust, London: she is also joint Head of the Prescribing Observatory for Mental Health and an Honorary Research Fellow at Imperial College London.

Shitij Kapur is Professor of Schizophrenia, Imaging and Therapeutics and the Dean and Head of School at the Institute of Psychiatry, King's College London.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Benchmark book. Belongs with Stahl's prescriber guidelines.
By Pen Name and That A
Great book. Complements Stahl's Prescriber's Guide very well. Does have some odd moments, however.

1. Says on page 16 that "clozapine and quetiapine are 'fully' atypical, seemingly having no propensity whatever for EPS." Tell that to all the people I have given akathisia to from quetiapine.

2. Says on page 28 that 10 mg per day of olanzapine is an optimum dose. Not in my experience. But, of course, I am as susceptible to bias as anyone else. Says on page 52 that the effective dose range for olanzapine is 20 to 40 mg per day.

3. Says on page 102 that the signs and symptoms of NMS are fever, diaphoresis, rigidity, confusion, fluctuating LOC, fluctuating blood pressure, tachycardia, elevated CK, leukocytosis, altered liver function tests. The clinical findings are the same as for SS, therefore. The NEJM published a review article about SS. (352:11, March 17, 2005). It said that SS caused mydriasis, increased bowel sounds, increased muscle tone, hyperreflexia and agitation. It said that NMS did not affect the pupils, caused decreased bowel sounds, lead pipe rigidity, decreased reflexes and stupor. I know it is not a book about clinical signs, but still.

2 of 2 people found the following review helpful.
great resource
By Audra M. Spencer
3+years experience bought this book as a refresher. it is great, very usable format and reasonable size for the amount of information.

1 of 1 people found the following review helpful.
My favorite
By José Miguel Salmerón
My favorite guideline among all.
It is thoughtful and practical, scientifically sound and respectful to the experienced clinician.
I recommend it for every psychiatrist and resident.

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