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The 100 Best Swimming Drills, by Blythe Lucero
PDF Download The 100 Best Swimming Drills, by Blythe Lucero
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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
- Sales Rank: #44589 in Books
- Published on: 2011-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 6.75" w x .75" l, 1.47 pounds
- Binding: Paperback
- 280 pages
About the Author
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. The three book series Coach Blythes Swim Workouts follows the successful book The 100 Best Swimming Drills, and Masters Swimming - A Manual.
Most helpful customer reviews
22 of 24 people found the following review helpful.
A helpful book
By Engineer
This is a good book. It is divided in 4 basic parts, one for each stroke (butterfly, freestyle, breaststroke and backstroke). At each part there is an introduction which emphasizes the most important things to remember about the stroke. The exercises contained in each part are categorised in the following way:
Body position drills
Kick drills
Arm stroke drills
Recovery drills
Breathing drills
Leverage drills and
Coordination drills.
Each drill group aims to emphasize a basic principle. The classification mentioned above does not mean that the drills are isolated exercises of a bodypart. On the contrary, each drill evolves in steps in such a way as to embed it progressively to the stroke.
The figures and the description of the drills are quite clear and the part I like most is the DRILL FEEDBACK CHART, which is a table at the end of each drill which mentions problems you might encounter when applying the drill and what to do to resolve them.
I have been using it for a while and I have realised that little can be gained by reading it at once. It is better to focus on a few drills (even one for some time) and refer back to the book after or before your practice.
11 of 13 people found the following review helpful.
Excellent resource for swimmers and coaches
By Cokie Lepinski
This is a terrific book for swimmers and coaches. The drills can fit just about any category of swimmer, from beginner to one looking to hone their swimming ability. Pictures, diagrams and well written text make for an easy format to understand and look up specific drills.
1 of 1 people found the following review helpful.
Easy
By DanaDeBard
-Easy to use
-Plenty of information for any level swimmer
-More drills in here than most people will ever use
*I think the best thing is the section for corrections if you can't seem to get the drill right.
I highly recommend for anyone looking to improve their swim.
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